The Live Wellie Healthy Habits Blog

A failproof recipe to bring that beloved childhood recipe back to the table. It most certainly will not taste like your traditional mac and cheese,...

Delicious and nutritious snack that you can have on hand all week long for you little toddler. I've not been able to find a store-bought brand of t...

Great for baby led weaning. The Ingredient Line-Up 1/4 Cup Oat Flour (If you don't have oat flour but have steel cut oats or old-fashioned rolled...

You've probably walked by them in the produce aisle at the grocery store and never even realized they were there. They deserve a spotlight for all ...

 The more aware I become of heavy metals creeping into our environments and diets - the more I try to rid my life of them. Small changes here and t...

I'm constantly on the hunt for new products that I can use to create versatile meal options for my toddler and I's restricted diet. Enter: chickpea...

A road to recovery is about ONE simple change at a time. It is overwhelming and unsustainable to make all the changes all at once. One of the easie...

Let me repeat: Only. Four. Ingredients. They are not perfect (and they are very green) but if you have a restricted diet and are craving that warm ...

You know how the saying goes, out of sight - out of mind. So when it comes to your vitamins and supplements routine keep them in sight to ensure yo...

Toddlers may still have a lot to learn in life but I believe they have the ability to eat intuitively. When it comes to meal time I try to follow t...

Works for baby food stages 1 and 2 for your little one. The Ingredients Line-Up One Small-Medium Zucchini 1/2 Cup of Peas (Fresh or Frozen) 1/4 C...

I thought I had meal prep all figured out pre-baby. I was a machine on #mealprepSundays. The grocery store was my artistic toolbox. My lists were l...