The Live Wellie Healthy Habits Blog

You've probably walked by them in the produce aisle at the grocery store and never even realized they were there. They deserve a spotlight for all ...

 The more aware I become of heavy metals creeping into our environments and diets - the more I try to rid my life of them. Small changes here and t...

I thought I had meal prep all figured out pre-baby. I was a machine on #mealprepSundays. The grocery store was my artistic toolbox. My lists were l...