Tips For Taking Your Vitamins & Supplements

You know how the saying goes, out of sight - out of mind. So when it comes to your vitamins and supplements routine keep them in sight to ensure you're not missing out on that daily dose of goodness.

I always find it more motivating to be inspired by the container, especially if it is going to be sitting out on your kitchen counter every day. It has to bring you joy :) So find the little jar, cup or seashell that speaks to you and set it out in your kitchen where you know you will see it each morning. You know what comes next...

Every morning when you see your happy little vitamin keeper - fill 'er up! And throughout the day take your vitamins and supplements as the time is right. It will be hard to forget them when they're staring you down all day long.

Not sure of the best time to be taking them, check out this link for some good advice.